Shop the porridge
Stable Nutrition — Since 2026. Spoons of seeds, blueberries, banana, walnuts and oats around the wordmark.

Handmade protein porridge
South Africa · Since 2026

Energy that holds.

Small-batch protein porridge built on slow-release oats and real ingredients — steady, all-morning energy without the crash. Ready in two minutes.

Shop the porridge Why stable energy
12–16g
protein / serving
8.9g
fibre / serving
2 min
bowl to table
Stable Nutrition Power Protein Porridge pouch beside a chocolate porridge bowl topped with oats, chia, blueberries and banana.
Blended, sealed & labelled
by hand — every bag
Real ingredientsSmall batchesBlended & sealed by handNationwide deliverySlow-release oatsReady in two minutesNo artificial fillersProudly South African

Why stable energy

Most mornings spike — then crash by 10am.

STABLESUGAR + COFFEE6AM8AM10AMNOON

Sugary cereal and coffee burn fast and leave you flat. Stable is built differently — slow-release oats and protein release energy steadily, so you stay sharp, full and driven straight through the morning.

Stable — holds all morning Sugar + coffee — spike & crash
Meet the blends

The range

Two blends. Nothing hidden.

Stable Nutrition Vegan Protein Porridge — Cinnamon Coconut Blend, 600g resealable pouch.
№1

Everyday · plant-based

Vegan Protein Porridge

Cinnamon Coconut Blend

A plant-based blend of pea protein, rolled oats, chia seeds and coconut flour with a hint of cinnamon. Smooth, unsweetened and built on slow-release oats for steady energy that carries you through the morning — no spike, no crash.

  • Vegan
  • Pea protein
  • Everyday
R100 / 600g Full details
Stable Nutrition Power Protein Porridge — Chocolate Whey Blend, 500g resealable pouch.
№2

Training · recovery

Power Protein Porridge

Chocolate Whey Blend

A richer chocolate blend with whey and colostrum, lightly sweetened with stevia and built on the same slow-release oats. Made for training days and proper recovery — sustained fuel, not a sugar hit.

  • Whey + colostrum
  • Recovery
  • Training
R190 / 500g Full details

The ritual

Two minutes to a stable morning.

01

Add hot water or milk

Two scoops, 180–190ml just-boiled water or hot milk.

02

Microwave 2 min

Stop and stir every 30 seconds until smooth and thick.

03

Top it & enjoy

Add your sweetener and toppings of choice — banana, berries, nut butter.

Five spoons of seeds — flax, poppy, sesame, pumpkin, sunflower — on stone.

Made by hand

No factory. No fillers. No hype.

Stable Nutrition started in 2026 out of a simple frustration — protein porridges were either full of things you can't pronounce or priced like luxury goods with unhealthy fillers. So Robin started making it by hand, in small batches, with real ingredients like oats, chia seeds, coconut flour and organic cocoa powder.

Every bag is blended, sealed and labelled by the founder.

— Robin Jordaan, founder

Real ingredients Couriered nationwide Secure checkout

Good to know

Questions, answered.

Anything else? We're on WhatsApp — a real person answers.

WhatsApp 084 902 0955
Whole-food ingredients you can recognise — rolled oats, chia seeds, coconut flour and cinnamon, plus either pea protein (Vegan) or whey and cocoa (Power). No artificial fillers, no mystery additives.
Slow-release oats and protein release energy steadily rather than all at once. Instead of the spike-and-crash you get from sugary cereal or coffee, you stay full, sharp and driven through the morning.
Go for Vegan if you want a smooth, plant-based, everyday blend. Choose Power if you train and want a richer, chocolatey protein with whey for recovery.
Add a blend to your bag, fill in your delivery details at checkout, then pay securely on the payment page. Prefer EFT? Choose bank transfer at checkout and confirm over WhatsApp.
Yes — collect locally for free, or we courier nationwide across South Africa. Your delivery cost is shown at checkout before you pay.
Each blend is sealed in a resealable pouch and comes with a scoop, so it stays fresh from the first serving to the last. Every bag is blended, sealed and labelled by hand.